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5 tips to improve your mental health

Kara Swanson with Life Well Lived shares five simple tips you can implement to improve your mental health this awareness month.

WEST DES MOINES, Iowa — With the ongoing pandemic, it's important to focus on your mental health this month. 

May is a time to raise awareness for those living with mental or behavioral health issues, fight the stigma and advocate for policies that support people with mental illness and their families. 

This comes as a recent CDC study details an increase in anxiety and depressive disorders systems. 

In the video above, Kara Swanson with Life Well Lived shares five simple ways to improve your mental health.