DES MOINES – Getting yourself to the gym can be hard. But, a new workout class offered here in the metro will have you getting active in no time!
It’s called Pound the Runway and it’s a whole body cardio jam session that combines rock music with zumba, pilates, and yoga.
Classes are 30 to 45 minutes long.
“People, their first reaction is, ‘What is pound?’ Then they here choreographed and they get nervous,” explains Pound Pro Sara Letsch. “Our moto is any age, any stage”
There is a classes every Thursday at 5:30pm and Saturday at 9am at the Runway in the Southridge Mall, the YMCA in Boone every Tuesday at 6:30pm and Wednesday at 9:30am.